In a world increasingly recognising the importance of holistic wellness, ecstatic dance is starting to flourish across Ireland as a powerful tool for healing and transformation. However, most people remain unaware of the immense benefits this practice can bring.
If you're thinking about joining one of our ecstatic dance events in Dublin, consider the benefits outlined in this post to help motivate you take the next step.
What is Ecstatic Dance?
Ecstatic dance is a form of dance where participants move freely without predetermined steps, allowing their bodies to express themselves spontaneously in response to music. This is typically held in a safe and non-judgmental environment, as is the case with Ecstatic Dance Ireland events. This encourages individuals to release inhibitions, connect with their inner selves, and experience a sense of unity with others.
The Therapeutic Benefits of Ecstatic Dance
1. Mental Health and Emotional Well-being
Ecstatic dance has been shown to have significant positive effects on mental health and emotional well-being, as with most forms of dance.
Stress Reduction and Anxiety Relief
Physical activity, including dance, can reduce stress and anxiety levels by promoting the release of endorphins, the body’s natural feel-good chemicals. A study published in the "Journal of Psychiatric and Mental Health Nursing" found that dance movement therapy (DMT) significantly reduced symptoms of anxiety and depression in participants . Ecstatic dance can be particularly effective in providing immediate relief from stress and anxiety, due to its emphasis on free expression and connection.
Emotional Expression and Release
Ecstatic dance allows participants to express emotions that may be difficult to articulate through words. The act of moving freely to music can help individuals access and release pent-up emotions that might otherwise remain trapped, leading to emotional catharsis. This process of emotional release can be deeply healing, promoting a sense of emotional balance and resilience.
Mindfulness and Presence
The immersive nature of ecstatic dance encourages mindfulness, helping participants stay present in the moment. Mindful movement practice can enhance self-awareness and improve mental clarity. Studies have shown that this type of activity can reduce symptoms of depression and improve overall psychological well-being.
2. Physical Health Benefits
Ecstatic dance is not only a mental and emotional balm but also a robust physical exercise with numerous health benefits, such as:
Improved Cardiovascular Health
Dancing is a cardiovascular activity that can improve heart health, increase stamina, and boost overall physical fitness. Ecstatic dance is usually more focused and sustained than casual, social dancing and is therefore likely to bring further benefits similar to other forms of aerobic exercise, including better cardiovascular health.
Enhanced Flexibility and Coordination
The diverse and spontaneous movements in ecstatic dance enhance flexibility, balance, and coordination. Participants often experience improved body awareness and physical agility as they engage in varied and dynamic dance sequences.
Stress Reduction Through Physical Activity
Dancing is known to reduce levels of cortisol, the stress hormone. By engaging in ecstatic dance, participants can lower their cortisol levels, leading to reduced stress and improved physical health.
3. Social Connection and Community Building
Ecstatic dance often takes place in unique communal settings that are particularly good at fostering a sense of belonging and connection.
Enhanced Social Bonds
Participating in ecstatic dance events can strengthen social bonds and build supportive communities. The shared experience of freely dancing to express (and not impress) can create deep connections among participants, promoting feelings of unity and collective joy.
Improved Social Skills and Confidence
For individuals who struggle with social anxiety or isolation, ecstatic dance provides a safe and supportive environment to engage with others. The non-judgmental nature of these gatherings helps participants build social skills and confidence at their own pace, enhancing their ability to connect with others in everyday life.
Scientific Studies and Evidence
While peer-reviewed research on ecstatic dance specifically is still emerging, existing studies on dance movement therapy (DMT) and similar practices provide valuable insights into its therapeutic benefits.
Numerous studies have highlighted the therapeutic benefits of DMT, which shares many similarities with ecstatic dance. A systematic review published in "The Arts in Psychotherapy" found that DMT significantly improved psychological and physical outcomes in various populations, including those with mental health conditions, chronic illnesses, and neurological disorders .
Research on mind-body interventions, which include practices like yoga, tai chi, and mindful movement, further supports the idea that combining physical activity with mindfulness and emotional expression can lead to significant health benefits. These studies indicate that mind-body practices can reduce symptoms of anxiety, depression, and chronic pain, while also enhancing overall well-being.
Within an Irish context, a 2014 study from Dublin Business School specifically looked at the restorative effects of ecstatic dance in Dublin and Greystones. While this was a minor study that was not peer reviewed, it firmly concluded that participants greatly benefitted from ecstatic dance as a form of communication, as a coping strategy and as a spiritual practice. Ecstatic dance was also valued for its ability to enable participants to connect with others as well as their own emotions. The meditative effects were considered highly restorative, reducing stress and creating a profound sense of serenity.
Time to Dance?
Given the compelling evidence of its therapeutic benefits, integrating ecstatic dance into your life can be a transformative step towards holistic well-being. The evidence supporting its therapeutic benefits is growing, highlighting its potential to improve mental, emotional, and physical health.
Whether you join one our ecstatic dance events in Dublin or dance alone at home, embracing the practice of ecstatic dance can open the door to a deeper connection with yourself and others, fostering a sense of joy, freedom, and holistic health.
So, put on your favourite music, let go of your inhibitions, and dance your way to wellness. If you're feeling brave, join us at our next Ecstatic Dance Ireland event.
References:
- Jeong, Y. J., Hong, S. C., Lee, M. S., Park, M. C., Kim, Y. K., & Suh, C. M. (2005). Dance movement therapy improves emotional responses and modulates neurohormones in adolescents with mild depression. International Journal of Neuroscience, 115(12), 1711-1720.
- Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
- Kiepe, M. S., Stöckigt, B., & Keil, T. (2012). Effects of dance therapy and ballroom dances on physical and mental illnesses: a systematic review. The Arts in Psychotherapy, 39(5), 404-411.
- Payne, P., & Crane-Godreau, M. A. (2013). Meditative movement for depression and anxiety. Frontiers in Psychiatry, 4, 71.
- Bohlmeijer, E., Prenger, R., Taal, E., & Cuijpers, P. (2010). The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. Journal of Psychosomatic Research, 68(6), 539-544.
- Rooke, J. (2014). The Restorative Effects of Ecstatic Dance: A Qualitative Study. Department of Social Science, DBS School of Arts.
